In this audiocast, Cherilynn Veland, LCSW, MSW, untwists troublesome thought patterns with fresh perspective.

Wouldn’t it be nice if people wouldn’t get so bent out of shape?

Twisted thinking patterns: They consist of the what ifs, coulds, shoulds and a whole bunch of other awful messages we tell ourselves when situations begin to seem uncertain.

If you’ve ever fallen into the trap of the drama going on inside your head or been hurt by someone else’s drama, this is a must listen.