Self

Focus on You Now

Sometimes doing nothing else for a while and working on yourself is a bold and active move. I like this saying: “Do valiantly, and hope confidently, and wait patiently.” (Carlyle) A good friend told me her husband was pissing her off. “I can’t stand him...

One Woman’s Turning Point With SD

Turning point: This pronounced pivot in life, at its best, steers you in a positive life-changing direction. Tina Collins took her mother to the doctor one day and noticed a psychiatrist’s office nearby. Her mom nudged her to go and see. Collins had already spent...

The Most Effective Tool In Calming Anxiety Is …

Self-acceptance and self-love can help calm your anxiety. I have a problem with the word “self-love.” I don’t know. It just sounds gushy and weird. I know it’s simple: to nurture and treat yourself with kindness and affection. Anxiety is a...